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You all know I am trying to get healthier right? I have changed the way I eat and now I think I need to really look at changing the way I live. I used to work out a lot. I was almost obsessed actually. This was when the girls were all little though and I had much more time. I would do 30 minutes of steps before the girls would wake up. Then I would run on the treadmill for 30 minutes at nap time. To finish off the day I would do another 30 minutes of steps. For awhile I was so obsessed that I would do leg lifts behind me while cooking and doing dishes.

Those days have passed and you would never have guessed that I used to be such a workout freak in the past. Now I am getting older and I have let myself go. It really is changing my energy though. I am not as active any more and a lot of that has to do with lack of time to workout. Some of it has to do with getting bored while working out.

I just came across these new videos. If you have not already checked out the video that I embedded you should now. It looks really cool. XFLOWSION looks more exciting than your average workout videos. There are four DVDs, 2 guidebooks, and 2 audio CDs. The four DVDs should prove to keep you from getting bored. Plus experts say that you get results faster if you do not do the same workout each time. Your body responds better when you change your workout.

The first DVD is energetic and inspiring music played in surround sound by a live band. The second DVD is a yoga style workout to help reduce stress and anxiety. The third DVD focuses on strength, toning, and flexibility for a total body workout. The fourth DVD is a high intensity workout that focuses on your core to strengthen and flatten your abs. The DVDs sound pretty neat if you ask me.