Traffic pro

This is a Sponsored Post written by me on behalf of wellnessdaily.com. All opinions are 100% mine.

As imperfect people we make many promises to ourselves that we end up breaking. One of the biggest promises we make to ourselves is to get active and healthy. We do this so often that we even created the tradition of New Years resolutions. Having a set day to start is supposed to help but they tend to not last very long.

Many ancient civilizations marked Spring as the beginning of the new year. I like that idea. This gives us a second chance at a fresh start. Spring is when everything outside comes to life so it is also a great time for us to come to life and make a change.

I am making a commitment to get more active again. We often get too busy and forget to make time for our own health. I have really enjoyed checking out www.wellnessdaily.com and all of the information on it. It is a great central place to reach your health goals.

You can customize your own personal health and wellness news feed according to what you want to know. This new online community provides the latest health news, blogs, expert opinions, nutritious recipes and videos on a variety of topics including weight loss, healthy eating, exercise and mental well-being.

Who would like to take the pledge of wellness with me? Sticking to it can be difficult if you go it alone so I am doing the buddy system with my 14 year old daughter. We can push each other to stick with it plus we will have some added bonding time.