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Young people that dream of becoming famous are always told to make sure that they have a Plan B. It is obviously good advice seeing how few people actually make it big. It is good advice for everyone though.

Once we become adults and settle into a career we stop worrying about a Plan B. That is why so many people are suffering from stress and depression now that the economy and job market has plummeted.

Stress and depression can be crippling but it never changes the outcome! When things do not work out how you planned you really need to learn stress management and how to let go.

For years I would sit up at night stressed out. That is when James spoke a few simple words to me. All he said was that I needed to let it go and stop worrying because no amount of worrying would change how things happen.

I never thought of it that way. I wasted so many hours worrying and being stressed out. I have always said that hate is a wasted emotion that only affects you, but that day I added stress to the list of wasted emotions.

There is a new book out entitled Plan B by Pete Wilson. It is a book that helps Christians let go of their stress and turn to God. It gives encouragement and can help the reader see what God's plan might be for their life.